Build cardiovascular fitness. “Basic cardio is the most important for the beginning of the season,” says Joshua George, a board certified orthopedic physical therapist who has worked with the U.S. Ski Team. “Without a strong aerobic base, everything at elevation is more difficult.” Trail running, hiking steep terrain, or mountain biking can boost that baseline. But whatever you choose, he says, do it consistently.
Practice on dry land. Strength training—squats, lunges, and deadlifts—readies leg and core muscles to rise to the task, whether that’s tackling moguls or making those first wedge turns. “Just build slowly,” he says. “Too much too soon is a recipe for injury.”
Use your feet. Mimic some of the moves required in skiing by Rollerblading or ice skating. Even dancing and soccer can help you get past those first-day blues.
Ready to put your training to the test? Check out our complete guide to New Mexico's ski resorts.